{"product_id":"find-freedom-in-breathwork","title":"Find Freedom in Breathwork","description":"\u003cdiv class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"\u003eWhat if the key to healing wasn't in thinking harder, but in breathing deeper?\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eJoin Cindy for a powerful and nurturing Breathwork Masterclass designed to help you release stress, emotional baggage and old patterns that may be keeping you stuck.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWe begin each session with a gentle **Tea or Cacao Ceremony**, creating a sacred pause between the demands of everyday life and the deeper inner journey that follows. Whether working with a carefully selected herbal tea or ceremonial cacao, this opening ritual helps settle the nervous system, bring us into the present moment and open the heart to the healing work ahead.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eCacao has long been used as a heart-opening plant ally, supporting emotional awareness, connection and self-compassion. The ceremony invites us to slow down, set intentions and prepare the body, mind and spirit for deeper transformation.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eFrom there we journey into the world of Conscious Connected Breathwork.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eYour breath is your connection to life. The way we breathe directly influences our nervous system, emotions and physical wellbeing. Through breathwork we can access places that talking alone cannot reach.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eMany of our struggles are not stored in the mind but within the body itself. Stress, anxiety, old wounds, limiting beliefs and unresolved emotions can become trapped within our nervous system, influencing our thoughts, behaviours and relationships without us even realising it.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThrough this trauma-informed process you will learn how the breath, body and nervous system work together and how conscious breathing can help release stored emotional energy, transform subconscious patterns and reconnect you with your body's innate wisdom.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThis workshop includes:\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"✨\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eTea or Cacao Ceremony\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"✨\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eUnderstanding the breath, body and nervous system\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"✨\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eSomatic awareness practices\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"✨\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eConscious Connected Breathwork\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"✨\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eTrauma release techniques\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"✨\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eNervous system regulation\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"✨\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eGuided integration and reflection\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eBenefits may include:\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"🌿\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eReduced stress and anxiety\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"🌿\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eGreater emotional resilience\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"🌿\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIncreased self-awareness\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"🌿\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eImproved nervous system regulation\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"🌿\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eRelease of stored tension and emotions\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"🌿\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eGreater connection to intuition and inner wisdom\u003cbr class=\"html-br\"\u003e\u003cspan class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"\u003e\u003cimg height=\"16\" width=\"16\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" alt=\"🌿\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eMore joy, freedom and vitality\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThis is an ideal introduction for anyone curious about breathwork, emotional healing and personal transformation. Everything is explained and guided from start to finish in a safe, supportive and held space.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eTo reserve your space, please visit:\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003ca class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" href=\"https:\/\/sage-and-thyme.co.uk\/pages\/events-and-workshops?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSTh0WmJNdHZBQ0JzUFk3ZXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7XfdoHlwV8WS8HygorblB7Nbz3X9vEG4sAPwsJL5RAbmXDLUC8SqJc-755kA_aem_gkkGNe5P9As3fKNCheP4Ew\" rel=\"nofollow\" role=\"link\" tabindex=\"0\" target=\"_blank\"\u003ehttps:\/\/sage-and-thyme.co.uk\/pages\/events-and-workshops\u003c\/a\u003e\u003cbr class=\"html-br\"\u003e£20 per session\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWhen we change the way we breathe, we change the way we live.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eCome and discover what becomes possible when you learn to breathe yourself free.\u003c\/div\u003e","brand":"Sage \u0026 Thyme","offers":[{"title":"30 July","offer_id":54362062356822,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"27August","offer_id":54362062389590,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":false},{"title":"24 September","offer_id":54362062422358,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/8719\/5222\/files\/JulyFB.jpg?v=1782565407","url":"https:\/\/sage-and-thyme.co.uk\/products\/find-freedom-in-breathwork","provider":"Sage \u0026 Thyme","version":"1.0","type":"link"}