7-week Chakra Yoga Course Journal

Cindy has put a 7-week Chakra Yoga Course together to give you a little insight into your body’s chakra energy system.

Each week, you will learn about a different chakra, how to tell if your chakra might be unbalanced or blocked, and a few yoga poses to help you balance that chakra.

As a bonus, there's also an additional activity to help balance each chakra. Together, we can discover our highest forms and balance the flow of energy through our bodies, minds, and spirits.