Find Freedom in Breathwork

Join Cindy for a powerful and nurturing Breathwork Masterclass designed to help you release stress, emotional baggage and old patterns that may be keeping you stuck.

We begin each session with a gentle **Tea or Cacao Ceremony**, creating a sacred pause between the demands of everyday life and the deeper inner journey that follows. Whether working with a carefully selected herbal tea or ceremonial cacao, this opening ritual helps settle the nervous system, bring us into the present moment and open the heart to the healing work ahead.

Cacao has long been used as a heart-opening plant ally, supporting emotional awareness, connection and self-compassion. The ceremony invites us to slow down, set intentions and prepare the body, mind and spirit for deeper transformation.

From there we journey into the world of Conscious Connected Breathwork.

Your breath is your connection to life. The way we breathe directly influences our nervous system, emotions and physical wellbeing. Through breathwork we can access places that talking alone cannot reach.

Many of our struggles are not stored in the mind but within the body itself. Stress, anxiety, old wounds, limiting beliefs and unresolved emotions can become trapped within our nervous system, influencing our thoughts, behaviours and relationships without us even realising it.

Through this trauma-informed process you will learn how the breath, body and nervous system work together and how conscious breathing can help release stored emotional energy, transform subconscious patterns and reconnect you with your body's innate wisdom.

This workshop includes:

 Tea or Cacao Ceremony
 Understanding the breath, body and nervous system
 Somatic awareness practices
 Conscious Connected Breathwork
 Trauma release techniques
 Nervous system regulation
 Guided integration and reflection

Benefits may include:

 Reduced stress and anxiety
 Greater emotional resilience
 Increased self-awareness
 Improved nervous system regulation
 Release of stored tension and emotions
 Greater connection to intuition and inner wisdom
 More joy, freedom and vitality

This is an ideal introduction for anyone curious about breathwork, emotional healing and personal transformation. Everything is explained and guided from start to finish in a safe, supportive and held space.

To reserve your space, please visit:

https://sage-and-thyme.co.uk/pages/events-and-workshops
£20 per session

When we change the way we breathe, we change the way we live.

Come and discover what becomes possible when you learn to breathe yourself free.